Take your training
to the next level.

HYROX Coach · PT · Performance Specialist

Build strength, endurance, and confidence through structured coaching and measurable progress. As part of Motion Hive, you gain access to a modern training ecosystem, community support, and premium coaching.

Free 1:1 coaching consulation (value 1.200 sek)

Get To Know me

Rick is a certified personal trainer and HYROX coach with a background in endurance, functional strength, and performance development. He has coached beginners, athletes, and competitors — helping each person reach their full potential through smart programming and accountability.

01
Build Strength & Endurance

02
Train Smart and sustainably

04
Build a strong body

03
Keep motivation over time

05
results that change how you live

20+ YEars training

ironMan finisher

hyrox certified coach

“CRUSHING FINISHER”

Every session ends with power, focus and quality. No half reps. No empty minutes. You leave knowing you left it all on the floor.

Get started lmt client spot

Strenght - endurance - performance -

Strenght - endurance - performance -

What i offer

Coaching Service

  • Personalized training tailored to your goals, level, and lifestyle. Perfect for those who want maximum progress.

    Includes:

    • Custom training program

    • Technique coaching

    • Weekly check‑ins

    • Access to Motion Hive community

  • For anyone who wants structure, accountability, and results — no matter where they train.

    Includes:

    • Personalized training plan

    • Nutrition guidance

    • Weekly check‑ins

    • Chat support

    • Video technique analysis

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • TRAIN TOGETHER, STAY ACCOUNTABLE

    Bring a partner. Push each other. Same coach, half the price per person

  • ENERGY. MOTIVATION. RESULTS

    Squad energy with real coaching. Built for groups who want to win together

  • Then more is coming

1:1 personal training

  • 1 SESSION

    1,200SEK

  • 5 SESSIONS

    5,800SEK

  • 10 SESSIONS

    11,000SEK

    !MOST POPULAR!

  • 20 SESSIONS

    20,000SEK

  • 30 SESSIONS

    28,000SEK

  • 50 SESSIONS

    48,000SEK

START

PT DUO

  • 5 SESSIONS

    4,000SEK

  • 10 SESSIONS

    7,500SEK

    !MOST POPULAR!

  • 20 SESSIONS

    14,000SEK

START

Lets make it happen