Take your training
to the next level.
HYROX Coach · PT · Performance Specialist
Build strength, endurance, and confidence through structured coaching and measurable progress. As part of Motion Hive, you gain access to a modern training ecosystem, community support, and premium coaching.
Get To Know me
Rick is a certified personal trainer and HYROX coach with a background in endurance, functional strength, and performance development. He has coached beginners, athletes, and competitors — helping each person reach their full potential through smart programming and accountability.
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Build Strength & Endurance
02
Train Smart and sustainably
04
Build a strong body
03
Keep motivation over time
05
results that change how you live
20+ YEars training
ironMan finisher
hyrox certified coach
“CRUSHING FINISHER”
Every session ends with power, focus and quality. No half reps. No empty minutes. You leave knowing you left it all on the floor.
Strenght - endurance - performance -
Strenght - endurance - performance -
What i offer
Coaching Service
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Personalized training tailored to your goals, level, and lifestyle. Perfect for those who want maximum progress.
Includes:
Custom training program
Technique coaching
Weekly check‑ins
Access to Motion Hive community
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For anyone who wants structure, accountability, and results — no matter where they train.
Includes:
Personalized training plan
Nutrition guidance
Weekly check‑ins
Chat support
Video technique analysis
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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TRAIN TOGETHER, STAY ACCOUNTABLE
Bring a partner. Push each other. Same coach, half the price per person
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ENERGY. MOTIVATION. RESULTS
Squad energy with real coaching. Built for groups who want to win together
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Then more is coming
1:1 personal training
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1 SESSION
1,200SEK
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5 SESSIONS
5,800SEK
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10 SESSIONS
11,000SEK
!MOST POPULAR!
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20 SESSIONS
20,000SEK
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30 SESSIONS
28,000SEK
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50 SESSIONS
48,000SEK
PT DUO
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5 SESSIONS
4,000SEK
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10 SESSIONS
7,500SEK
!MOST POPULAR!
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20 SESSIONS
14,000SEK
